6.09.2020

Salmon + onion + tomatoes --> Yummy

Can eat lot of vegetables with this dish. 
1 fish meal per week provides protective effects on cardiovascular diseases and age-related cognitive loss of function.

I could also use dry fish or chicken meats in this because of the juicy tomatoes.

The more I study about nutrition and disease, the more healthier meals I want to make. That's a great motivator! 

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